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Shin Splints

image of a woman gripping her shin

Shin splints are characterized by pain in the front part of the lower leg. It occurs on the inside edge of the large bone there — the tibia. This condition is common in runners, but can also occur in other physically active people.

Shin splints usually happen during or after a change in the intensity of physical activity, such as running more miles or more frequently.

Shin splints are not a standard medical diagnosis. The condition may also be called medial tibial stress syndrome (MTSS), anterior tibial pain or exercise-induced leg pain.

Causes of Shin Splints

Shin splints are very common among professional and recreational athletes, especially runners, military recruits and dancers.

Overuse of the leg muscles — without taking enough time to rest and heal — can lead to inflammation or swelling of the tendons, muscles or tissue covering the shin.

This causes pain along the front of the shin. Symptoms range from a dull, tight feeling to a sharp pain along the shin.

Several factors increase your chance of developing shin splints, such as:

  • Running long distances or on hills or uneven surfaces
  • Training incorrectly or too much
  • Switching your routine
  • Wearing the wrong shoes
  • Not warming up properly
  • Foot problems

In addition to excessive training, other conditions can also lead to pain in the shins, such as:

  • Flat feet
  • A very rigid arch of the foot
  • Chronic anterior compartment syndrome (when the large muscle on the front of the lower leg becomes too large for the tissue that surrounds it)
  • Stress fractures

Chiropractic Care for Shin Splints

Shin splints will often go away with basic therapy, which involves:

  • Rest
  • Ice
  • Massage
  • Rehabilitation exercises
  • Stretching
  • Kinesio taping

However, if the shin splits don't clear up quickly, your chiropractor will look for other problems that may be contributing to the pain. This includes examining your spine, hips, knees and feet for misalignments.

One problem with the foot that can lead to shin splints is over pronation — or “rolling in” of the foot. This condition causes overstretching in the shin muscles. If this is the case, your chiropractor may prescribe a foot orthotic for you. This will adjust how your foot strikes the ground.

Your chiropractor may also make adjustments in your foot joints, ankle, knee, SI joint or low back. This can relieve the pain from shin splints, or prevent them from happening again.

If you have shin splints, look for a chiropractor who specializes in treating sports injuries and conditions. This will help you return to your regular training program.

Sign up using the form or call 972-722-2500 to make your appointment.

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Monday:

8:00 am-1:00 pm

3:00 pm-6:00 pm

Tuesday:

8:00 am-12:00 pm

Wednesday:

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Thursday:

8:00 am-1:00 pm

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Friday:

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Sunday:

Closed

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Testimonials

Reviews By Our Satisfied Patients

  • "Dr. Woodward is a very skilled chiropractor. He listens carefully to his patients, observes then and examines them thoroughly to provide the most targeted adjustment possible. His adjustments are gentle, precise and effective. He will adjust not only your back but your neck, shoulders, wrists, elbows, anywhere that needs to be adjusted. I highly recommend him."
    Paige
  • "Personable, professional, knowledgeable. I recommend Dr. Woodward."
    Pam
  • "Dr Woodward is great! I was a long time loyal patient of Dr Dent. He seemed to be the only chiropractor that knew how to adjust my neck. So I was bummed when he moved out of state and sold his practice. Dr Dent told us Dr Woodward was a phenomenal replacement. Well, he was right! Their personalities are different. Dr Woodward is more laid back. Their adjustment styles are different. I am not sure if I can explain it but Dr Woodward seems to work on an area before making the adjustment. All I can say is it was one of the best adjustments I have ever had! I sent my husband when his back was bothering him. He loved his adjustment too!"
    Denise
  • "Dr. Woodward is very thorough with his adjustments. He takes his time and makes sure you are feeling well when you leave. Go see him!!"
    Susan
  • "I have gotten great treatment by Dr Dent and now by Dr Woodward😊. Great services😊. Good chiropractor 👨‍⚕️ Sensitive to my needs😊"
    Dianne
  • ""Between working on the farm and running a clothing ministry I am always lifting and twisting. Dr. Woodward puts me back together. I highly recommend him!!!""
    Kathy

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